Anthony Lee
A
I think my body has adjusted to eight hours of sleep each night.

That's what I have been doing for the past several weeks. Almost each time, I slept soundly without waking up early or groggy.

This time, I slept for 7.5 hours and already I am groggy. A half hour of sleep is a huge difference.
10:20 AM - Mar 28, 2024
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