Tanya Feke, MD
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We all know that stress affects our physical and mental. What we need are realistic ways to cope with that stress. So I ask, how do you deal with stress? Take a moment to share some tips!
03:04 PM - Apr 05, 2024 (Edited)
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Tanya Feke, MD
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When I feel myself getting anxious, I try to do some 4-7-8 breathing. It triggers your parasympathetic nervous system and helps to settle down your "fight or flight" response. It may not cure what ails you but it can settle things down in the moment. Sometimes a moment is all you have.
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03:08 PM - Apr 05, 2024
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