Ericlo
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What to eat to avoid osteoporosis | Prof. Cyrus Cooper & Tim Spector
- Calcium
- Vitamin D
- Timing of drugs
- Exercise, especially weight bearing, e.g., skipping, walking. Not sedentary.
- High quality diet, especially plants
- Assess your risk
https://youtu.be/09iguXGH4...
What to eat to avoid osteoporosis | Prof. Cyrus Cooper & Tim Spector - YouTube

Did you know that every 12 years, our skeletons undergo a complete transformation? Osteoporosis, a condition where bones become fragile, significantly increa...

03:22 PM - Apr 18, 2024
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mr bunnylamakins
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In response to Ericlo.
Some simple things Eating Junk food and Sugar/HFCS can make blood acidic = Weaken Arterial Walls. Vitamin C is needed in body to make is needed to make collagen. Why sailors got Scurvy.

What is cholesterol and how does arteriosclerosis develop? -
https://www.ncbi.nlm.nih.g...
04:17 PM - Apr 18, 2024
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mr bunnylamakins
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In response to Ericlo.
You know the countries that eat the most Cheese and drink the most Milk have higher case of Osteoporosis ??

Partly due to homocysteine in milk and the dangers of too high of levels.

The Calcium Lie - What Your Doctor Doesn't Know Could Kill -
https://www.youtube.com/wa...
03:58 PM - Apr 18, 2024
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