Ericlo
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What to eat to avoid osteoporosis | Prof. Cyrus Cooper & Tim Spector
- Calcium
- Vitamin D
- Timing of drugs
- Exercise, especially weight bearing, e.g., skipping, walking. Not sedentary.
- High quality diet, especially plants
- Assess your risk
https://youtu.be/09iguXGH4...
What to eat to avoid osteoporosis | Prof. Cyrus Cooper & Tim Spector - YouTube

Did you know that every 12 years, our skeletons undergo a complete transformation? Osteoporosis, a condition where bones become fragile, significantly increa...

03:22 PM - Apr 18, 2024
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mr bunnylamakins
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Some simple things Eating Junk food and Sugar/HFCS can make blood acidic = Weaken Arterial Walls. Vitamin C is needed in body to make is needed to make collagen. Why sailors got Scurvy.

What is cholesterol and how does arteriosclerosis develop? -
https://www.ncbi.nlm.nih.g...
In response to Ericlo.
04:17 PM - Apr 18, 2024
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