Nana of the Shire
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Can you tell me what specifically you are to avoid?
Doctor Michael @LiberalDoc
It’s not just the surgery. I have to maintain a healthy diet for my heart’s health.
01:51 PM - Apr 19, 2024
01:54 PM - Apr 19, 2024
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Doctor Michael
A
In response to Nana of the Shire.
The list is long, but basically anything processed, fatty, high carb, high salt, and high sugar. No refined flour.

Red meat is frowned on but not an absolute no and I have to watch spices.

I have a meal delivery program, a cookbook and Ive joined a FB group for beginners.
02:00 PM - Apr 19, 2024
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