April Sparkles
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I was thinking about how easy it is to become mired in stress and anxiety over what we see and hear around us.

When I feel overwhelmed I always ask if what I'm concerned about will matter in time increments.

Will it affect me in a day, a week, a month, a year, five years...

Do you do this? 💛
01:38 PM - Apr 26, 2024
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Kinzie Mat
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In response to April Sparkles.
All the time!
I also use the hypothetical when I’m having trouble (&, thus, spending way too much time agonizing over) making a decision. Not anything huge, of course, but if it’s something fairly inconsequential, I remind myself “will this matter____” & it always helps!👍
01:43 PM - Apr 26, 2024
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April Sparkles
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It really does! My kids laugh when they tell me how my asking them if they could die from what was causing them stress made them understand not every worry was big enough to affect them. 💛
In response to Kinzie Mat.
01:51 PM - Apr 26, 2024
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