April Sparkles
A
I was thinking about how easy it is to become mired in stress and anxiety over what we see and hear around us.

When I feel overwhelmed I always ask if what I'm concerned about will matter in time increments.

Will it affect me in a day, a week, a month, a year, five years...

Do you do this? 💛
01:38 PM - Apr 26, 2024
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Lisse (she/her)
A
I meditate, do affirmations and journal a lot. Only child thing from childhood. Worrying doesn’t change the outcome. Whether I stress out or not, only hurts me in the end. Emotionally, mentally, spiritually and eventually physically.
In response to April Sparkles.
02:47 PM - Apr 26, 2024
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