alison zahorski
A
02:46 AM - Apr 29, 2024
Avatar Avatar
0
11
2
Paulette Hawkins
A
I aim for a liter and a half every day. Don't always manage to drink that much, but I do always get at least 1 liter down. That's always in addition to any coffee or tea that I also drink daily.
Found out I get gout and the trigger for it for me is dehydration.
In response to alison zahorski.
02:50 AM - Apr 29, 2024
1
1
alison zahorski
A
In response to Paulette Hawkins.
I worry that people are drinking too much water!
I'd think you are possibly drinking too much if you have to force it down!
I drink about 8 cups of liquid a day, 3 cups of coffee, 2 herbal teas and the rest water.
This appears to be enough for my body as I get headaches when dehydrated!
04:55 AM - Apr 29, 2024 (Edited)
0
1

 

{{ notificationModalContent }} {{ promptModalMessage }}