Jacqueline Wallace
A
thread 1/2
Even if for a day. Find some awesome beauty, a mountain, listen to birdsong, hike, drink lots of water. Brush up on, saying “oh I will be away that day” . Break into a dress down Friday on a Monday. Play some music on earphones. Exercise for 4 minutes, jumping jacks, big breaths that make your
06:15 PM - May 06, 2024
Avatar Avatar Avatar
0
6
32
Jacqueline Wallace
A
thread 2/2
Tummy bulge out. Hold breath and do it 5 times. Talk to a friend. Investigate calming sounds. Eat something luxurious. Cry for 3 minutes. There’s a million things. Important to limit demands by interspersing 3-5 minutes just for you. Your breath, health, luxury, fun, 🤩 doing nada. ❤️
06:15 PM - May 06, 2024
0
29

 

{{ notificationModalContent }} {{ promptModalMessage }}