Joie Grandbois
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I don't know what is more difficult to deal with: the mix of anger and resentment I often feel about how, due to trauma, I'm having to learn basic self care at 50. Or the panic that arises when the self care starts to work and my "I'm feeling good,something is wrong" kicks in.
08:43 AM - Apr 02, 2023 (Edited)
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Joie Grandbois
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In response to Joie Grandbois.
I am learning to diffuse this by reminding myself that I am giving myself the things I was not given as a child. That the time spent on my healing is a gift to myself from myself. And I am deserving.
08:48 AM - Apr 02, 2023
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Katie E
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In response to Joie Grandbois.
I always feel guilt at self-care, even though I know it's healthy and for the best.
08:45 AM - Apr 02, 2023
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