STEM TheBleeding
A
any running #workout where you can wring the sweat out of your tanktop is a good one.

Today's Workout:

8 min warmup
(1 min/30 sec 8.5 mph/4.5 mph x5
5 minute recovery) x5
Cooldown

Short. Not so sweet. But great for increasing speed and allowing you to find that "kick" at the end of a ru
01:35 PM - Apr 07, 2023
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