Lainey 321
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I need to rant. I'm middle-aged & have been trying desperately to lose weight. So of course a lot of diet information comes my way. I see several times a day that fasting will help you lose weight. Yes, I am aware that starving will make me lose weight. However, it is not good for my health;
12:55 PM - Apr 13, 2023
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Carla Hurst
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In response to Lainey 321.
You need to research The Fast Diet.

Not starving yourself at all.

I lost 55 pounds on it while eating pretty much anything I wanted on the non-fast days...and did 500 to 600 calories on the fast days.

It really does work.
01:00 PM - Apr 13, 2023
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Lainey 321
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In response to Lainey 321.
Physical or mental health. I often end up feeling sick or binging. So in culture right now the way to lose weight is either by not eating or using a prescription diabetic drug. I am not disagreeing. The eat less and move more sure doesn't work anymore for me. So frustrating. #diet #impossiblediet
12:57 PM - Apr 13, 2023
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