Steve Marmel
A
There it is.
No matter when I go to bed, I wake up between 3:00 and 3:30 am my time.
Anybody else?
Why?
#SpoutibleInsomniacClub
06:16 AM - Apr 17, 2023
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Neil
A
Some people are better adapted to having two distinct sleeping periods. This may be your body's way of letting you know.
https://www.inverse.com/mind-body/did-we-used-to-have-two-sleeps-rather-than-one-should-we-again
In response to Steve Marmel.
07:40 AM - Apr 17, 2023
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Kar Haught
A
In response to Neil.
Very interesting read. Children are naturally 2 sleeps peeps so why do we change it as adults? 🤷‍♀️
06:18 AM - Apr 18, 2023
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