There it is.
No matter when I go to bed, I wake up between 3:00 and 3:30 am my time.
Anybody else?
Why?
#SpoutibleInsomniacClub
No matter when I go to bed, I wake up between 3:00 and 3:30 am my time.
Anybody else?
Why?
#SpoutibleInsomniacClub
06:16 AM - Apr 17, 2023
In response to Steve Marmel.
Yes
Between 3-5 am the veil between the spiritual & material worlds are thinest - less industrial traffic in the dreamtime. Young age sleep lots & good bcuz we growing. Older good to be up n greet the sun's energy of the day n have little nap in afternoon.
Between 3-5 am the veil between the spiritual & material worlds are thinest - less industrial traffic in the dreamtime. Young age sleep lots & good bcuz we growing. Older good to be up n greet the sun's energy of the day n have little nap in afternoon.
09:58 AM - Apr 18, 2023
In response to Steve Marmel.
From the time I entered high school until I retired, I had trouble getting out of bed in the morning and would sleep pretty late on the week-ends. Now that I'm retired, I'm frequently up at 2:30 or 3:30. And I can't seem to sleep past 7AM.
07:31 AM - Apr 18, 2023
In response to Steve Marmel.
I have been doing this for decades.
2 sleeps.
I consider it my normal as it doesn't affect my overall day.
2 sleeps.
I consider it my normal as it doesn't affect my overall day.
05:51 AM - Apr 18, 2023
In response to Steve Marmel.
i had that issue. I now take a gummie with about 15 mg of THC about one hour before going to bed and I sleep through the night. Worth a try. Doesn't even require a script in Florida. DM for exact details if interested.
05:23 PM - Apr 17, 2023
In response to randy gold.
Always interest in a good sleepy brand.
I mean, here I am.
I mean, here I am.
05:25 AM - Apr 18, 2023
In response to Steve Marmel.
Same! Just about every night, except when I get so fed up with it that I don't even bother going to bed until well beyond that point.
12:18 PM - Apr 17, 2023
In response to Steve Marmel.
Start a night owl follow back party!
Someone did that on Twitter during a particularly stressful politics time and I regularly participated. Now my body is used to the stress and I just sleep through it.
Someone did that on Twitter during a particularly stressful politics time and I regularly participated. Now my body is used to the stress and I just sleep through it.
10:34 AM - Apr 17, 2023
In response to Steve Marmel.
Yep, like clockwork. And I can’t even blame it on the dogs!
08:54 AM - Apr 17, 2023
In response to Steve Marmel.
Traditional Chinese medicine would say it has to do with your lungs; which have to do with grief.
08:39 AM - Apr 17, 2023
In response to Steve Marmel.
I wake up at 4am every morning. Can't go back to sleep so I spend time in the fitness center 3 mornings a week and 2 mornings of crosswords.
07:58 AM - Apr 17, 2023
In response to Steve Marmel.
For me, tonight, it was joint inflammation. Hurt like a bitch in my feet and pulled me from sleep. I was up until about 5 when it calmed enough for me to try to sleep again. It raged again 15 minutes ago and welcome to Monday morning. I immediately took my pain pills.
07:47 AM - Apr 17, 2023
In response to Steve Marmel.
Some people are better adapted to having two distinct sleeping periods. This may be your body's way of letting you know.
https://www.inverse.com/mind-body/did-we-used-to-have-two-sleeps-rather-than-one-should-we-again
https://www.inverse.com/mind-body/did-we-used-to-have-two-sleeps-rather-than-one-should-we-again
07:40 AM - Apr 17, 2023
In response to Neil.
Very interesting read. Children are naturally 2 sleeps peeps so why do we change it as adults? 🤷♀️
06:18 AM - Apr 18, 2023
In response to Steve Marmel.
I used to do that and stress over it, now I just get up and start my day, it makes life a lot easier.
07:23 AM - Apr 17, 2023
In response to Steve Marmel.
Mine is 1 am. Sometimes I can go back to sleep easy enough, but often it feels like I have slept for hours (really only a couple) and I am wide awake.
07:08 AM - Apr 17, 2023
In response to Steve Marmel.
This spout was removed because the account associated with it was suspended.
07:05 AM - Apr 17, 2023
In response to Steve Marmel.
It was much worse for me during the reign of Trump and the covid scare but now is getting better. Low grade anxiety, maybe ?
06:55 AM - Apr 17, 2023
In response to Steve Marmel.
yep 2.00-2.30 am. Then at about 5.45-6pm I fall into a deep sleep, alarm goes off at 6.30am!
06:53 AM - Apr 17, 2023
In response to Steve Marmel.
Same here! I’ve been awake since 3:30, pretty much every night😴
06:52 AM - Apr 17, 2023
In response to Steve Marmel.
I did that for a while after watching The Exorcism of Emily Rose. In the move 3 am was significant because it was the opposite of when Jesus died or something. It's been a while since I saw the movie.
06:48 AM - Apr 17, 2023
In response to Steve Marmel.
Good morning! Exact same here. I wake up between 3:00 - 3:30 but it goes in cycles. The last two days I woke up early but was sleeping really well during the last month. Strangely, I don’t feel tired on those early-rise days either. It’s been like this for the past 20 years.
06:37 AM - Apr 17, 2023
In response to Steve Marmel.
Count me in that club.
Except last night when I slept for eight hours! Glorious.
Except last night when I slept for eight hours! Glorious.
06:35 AM - Apr 17, 2023
In response to Brad Farris.
I can’t imagine getting 8 hours of sleep! Must be your lucky day!
06:55 AM - Apr 17, 2023
In response to Steve Marmel.
I've been getting up at 4:50 AM just about every day, my mind full of ideas.
06:35 AM - Apr 17, 2023
In response to Steve Marmel.
I was waking up every 2 hours until I started taking magnesium supplements. Now I can get about 6 straight. Good luck!
06:29 AM - Apr 17, 2023
In response to Steve Marmel.
Not every night but a lot of nights and 3 a.m. almost every time. Just ban......wide awake
06:28 AM - Apr 17, 2023
In response to Steve Marmel.
Yes, same exact time frame.
Some doctors say that's a sign of depression.
I am not sure I completely agree, but maybe true because I know I find it extremely depressing the country is slowly being taken over by fascist scum.
Some doctors say that's a sign of depression.
I am not sure I completely agree, but maybe true because I know I find it extremely depressing the country is slowly being taken over by fascist scum.
06:24 AM - Apr 17, 2023
(Edited)
