Batch of '87
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I just watched a video that mentioned "fasted runs". I didn't realize I was doing it during my morning short runs.

Do you eat before an hour-long run? If so, how long do you wait until you get out the door? If not, why not?

#RunningDiet
#trailrunning
05:09 PM - Apr 07, 2023
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David Von Stroh
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In response to Batch of '87.
I can't run as fast if I've eaten too much too close to a run, but then I just take that as gut training for long ultras where eating real food mid race is crucial. I usually eat a bagel before weekend long runs, and most of my weekday runs are afternoon/evening.
03:40 PM - Apr 26, 2023
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Batch of '87
A
Will you be running in the Western States? 😃
I'll cheer you on together with the GOAT, Courtney!!

#ultrarunning
In response to David Von Stroh.
10:38 PM - Apr 26, 2023
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David Von Stroh
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In response to Batch of '87.
I'm not running Western States this year, but its always great to follow. I am running Cascade Crest 100 Miler here in Washington in July though.
11:02 PM - Apr 26, 2023
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