Ola
A
Exercise and going to the gym are both beneficial; however, drastically reducing your food consumption, eating healthy, and drinking a lot of water is the best and fastest strategy for weight loss. Period
02:25 AM - Apr 10, 2023
Avatar Avatar Avatar
0
9
38
Frankie Smith
A
In response to Ola.
“Calories in; calories out” - that’s it. Simply, move more; use more calories than you consume. It’s that simple.
03:36 AM - Apr 10, 2023
1
0
lauriedtmann
A
In response to Frankie Smith.
It's not that simple. For women, menopause makes a huge difference. I was about 100 pounds overweight when I was 38. I decreased what I ate a bit, &, over 15 years, lost 50 pounds. But since menopause, even though I now walk an average of 5 miles a day, I have to reduce what I eat a lot more.
07:29 AM - Apr 10, 2023
3
3
Catherine Wilt
A
It's really not fair, is it? 😡
In response to lauriedtmann.
11:25 PM - Apr 28, 2023
0
0

 

{{ notificationModalContent }} {{ promptModalMessage }}