Alli Darling
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I've suffered with debilitating anxiety because of PTSD, and it mainly happens at night. For the last week, I've shared things on here that have helped me. Hopefully someone sees these spouts who can use them to help themselves or others 💙
11:44 PM - Feb 10, 2023
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Clumsy Ninja
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My panic attacks began in my teens, & ramped up in my early 20s. I have it controlled with medication, but still have breakthroughs occasionally. Those grounding techniques are really great. It also helps me to hold an ice chip in my mouth & focusing on it melting, or a cold washcloth on my forehead
In response to Alli Darling.
02:00 AM - Feb 11, 2023
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Alli Darling
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In response to Clumsy Ninja.
I've never tried the ice trick, that's a really good one!
02:11 AM - Feb 11, 2023
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