Alli Darling
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I've suffered with debilitating anxiety because of PTSD, and it mainly happens at night. For the last week, I've shared things on here that have helped me. Hopefully someone sees these spouts who can use them to help themselves or others 💙
11:44 PM - Feb 10, 2023
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Clumsy Ninja
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In response to Alli Darling.
My panic attacks began in my teens, & ramped up in my early 20s. I have it controlled with medication, but still have breakthroughs occasionally. Those grounding techniques are really great. It also helps me to hold an ice chip in my mouth & focusing on it melting, or a cold washcloth on my forehead
02:00 AM - Feb 11, 2023
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Alli Darling
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In response to Clumsy Ninja.
I've never tried the ice trick, that's a really good one!
02:11 AM - Feb 11, 2023
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sabaceanbabe
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In response to Alli Darling.
Another good one is to look around you and identify something for each color of the rainbow.🌈
11:53 PM - Feb 10, 2023
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Alli Darling
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In response to sabaceanbabe.
Yes, I love that! I'm going to share another tip in a second. You should share yours, too!
11:56 PM - Feb 10, 2023
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Michelle
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In response to Alli Darling.
Thank you for sharing 🙏🏼
11:47 PM - Feb 10, 2023
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Alli Darling
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In response to Michelle.
You're so welcome ❤️
11:49 PM - Feb 10, 2023
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