Alli Darling
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I've suffered with debilitating anxiety because of PTSD, and it mainly happens at night. For the last week, I've shared things on here that have helped me. Hopefully someone sees these spouts who can use them to help themselves or others 💙
11:44 PM - Feb 10, 2023
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sabaceanbabe
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In response to Alli Darling.
Another good one is to look around you and identify something for each color of the rainbow.🌈
11:53 PM - Feb 10, 2023
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Alli Darling
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Yes, I love that! I'm going to share another tip in a second. You should share yours, too!
In response to sabaceanbabe.
11:56 PM - Feb 10, 2023
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