Dr. Donna®
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Beautiful goal and way to gauge your progress in healing. Ehen I'm coaching or doing talks I describe it as being able to hear from your healthy self instead of your wounded & traumatized self. 🕊️🤗

#TraumaInformed
#inspiration
Reck @Reck0ner
Keep going 💚💪🏼
08:00 PM - May 18, 2023
08:24 PM - May 18, 2023
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Nonna
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In response to Dr. Donna®.
That's good that you encourage this Dr. @DonnaHamiltonMD but sometimes I find it hard to even hear thoughts beyond the wounds. It takes practice. And it ain't easy. ijs
11:09 AM - May 20, 2023
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Dr. Donna®
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In response to Nonna.
I def understand! I've been there!!😟It can be very challenging, esp during high stress times. Also if you have PTSD (like me😔)or other factors creating a racing mind. There are many techniques that can help. And if it's very challenging the best place to start is often with professionsl support💖
04:28 PM - May 20, 2023
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