Ola
A
Drink a cup of water immediately after you wake up. It helps your intestines push out waste.
Ola @Olatunde
Two simple rules:

1. To help your heart, try moving around often. Don't sit in one place for long periods.

2. To help your kidneys and liver, make sure you drink enough water.

These two simple things can improve your health significantly.

Echo for others
02:12 PM - Apr 03, 2023
01:56 PM - Jun 22, 2023
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StateSide
A
In response to Ola.
Could you tell that “moving around” part to all bosses and every corporation?
08:43 AM - Jun 23, 2023
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Ola
A
In response to Jane Austen's RomCom Mistress.
👍🏽
03:38 PM - Jun 22, 2023
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Craig Hilchie
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In response to Ola.
That's just what Big Water wants you to think.
02:29 PM - Jun 22, 2023
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Ola
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In response to Craig Hilchie.
02:32 PM - Jun 22, 2023
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Happy4uu&u
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In response to Ola.
As evidence would have it, I did that the night before the morning. ..LOL
02:04 PM - Jun 22, 2023
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Ola
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In response to Happy4uu&u.
😠
02:06 PM - Jun 22, 2023
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