Ola
A
Drink a cup of water immediately after you wake up. It helps your intestines push out waste.
Ola @Olatunde
Two simple rules:

1. To help your heart, try moving around often. Don't sit in one place for long periods.

2. To help your kidneys and liver, make sure you drink enough water.

These two simple things can improve your health significantly.

Echo for others
02:12 PM - Apr 03, 2023
01:56 PM - Jun 22, 2023
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StateSide
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Could you tell that “moving around” part to all bosses and every corporation?
In response to Ola.
08:43 AM - Jun 23, 2023
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