Dr. Donna®
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Essential #selfcare tool: Be still and breathe. Simply breathe.💜

#HealthyHabits
#MindfulMoment
04:59 PM - Jun 26, 2023
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Dr. Donna®
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#TraumaInformed Tip for people who have challenges when they focus on breathing/their breathe: Try placing your hand on heart or belly, or giving yourself a loving hug/squeeze while doing it.

#selfcare
05:06 PM - Jun 26, 2023
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