Happy4uu&u
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Most of us get along with the people around us. But every so often, a conversation or situation can go sideways; an argument blooms, or feelings get hurt

Conflict & disagreements are natural parts of connecting with other people, so it’s important for us to know how to handle these fraught moments"
02:50 PM - May 11, 2024
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Sammi G.
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Ending teacher appreciation week sharing my love of BollyX with co-workers was EVERYTHING! I can't wait to dance with more of you soon.

The next FREE dance party is Friday, May 24th!
#BollywoodDance #SpoutibleFitness #StrengthNstitches #CardioDance #LiveStreamFitness

www.strengthnstitches.com
09:42 PM - May 10, 2024
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Ike K
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90% cloudless here in S Oregon. I’m hoping for a display. We’ll see!
Kimberlee (Kimbrûlée) @Firegoddess
A huge solar storm is slamming into the earth. Scientists say you should look up.
09:02 PM - May 10, 2024
09:11 PM - May 10, 2024
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Sammi G.
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Not wrong… it’s pretty magnificent
Carol DeFreese @cdefreese
To whoever spouted about the Merlin app for bird identification, thank you! It's amazing!!!
07:34 PM - May 09, 2024
07:37 PM - May 09, 2024
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Sammi G.
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I’m hosting a class tomorrow and would love to dance with you. “Taking it back to the old school, ‘cause I’m an old fool who’s so cool” (sorry, that song was trapped in my head).

Please join if you can. Join for free with this link
#SpoutibleFitness #FreeDanceFriday #BollywoodDance #Cardio
07:34 PM - May 09, 2024
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Sammi G.
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Random thoughts…
#SpoutingNonsense
07:31 PM - May 09, 2024
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Sammi G.
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This is beautiful.
Dave @opusworks
#Art #SpoutArt #ArtSpout

UK-based Yemini artist Asmahan A. Mosleh, known for her hugely intricate mandala artworks
10:07 PM - May 06, 2024
10:18 PM - May 06, 2024
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Sammi G.
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Making a mess of my stove with fried sweet plantains!
#TeacherAppreciationWeek #Caribbean #SpoutibleFoodies #SpoutibleCooks
09:40 PM - May 06, 2024
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Sammi G.
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Are you ready to DANCE? This month’s FREE classes are scheduled, posted on the website, and all we need is YOU on the dance floor!
#FREEdanceClass #BollywoodInspired #SpoutibleFitness #DanceFitness
07:24 AM - May 06, 2024
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Sammi G.
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I think I will need to try this. GENIUS!
Adrian James @Yolimom
I use a lot of fresh ginger, but not consistently.

Had a thought as to how to avoid waste. Each indentation in this small tray measures 1 teaspoon. I just peeled and grated.
12:20 PM - May 05, 2024
10:53 PM - May 05, 2024
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Adrian James
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12 best margarita recipes

https://www.foodandwine.co...
01:57 PM - May 05, 2024
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Honorary Doctor of Sass
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Ending the day with Baby Goats in Pajamas video.
Have a good evening and sleep well @LiberalDoc @DrXVi @Sunshines_Heart and Friends ♥️♥️♥️

https://youtu.be/RN50R3gyc...
Goat Kid Pajama Party - YouTube

Want to make your own Pajamas? You can find the pattern on our farm website! http://www.sunflowerfarm.info/apparel-store/Today we let the first 10 kids born ...

08:55 PM - May 05, 2024 (Edited)
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Yimi_Kyrabo
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That's my dawg!
10:16 PM - May 05, 2024
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Rosetta
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👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾
Dennis A @DharmaDog
#TrevorProject #LGBTQrights
"If you or someone you know needs help or support, The Trevor Project’s trained crisis counselors are available 24/7 at 1-866-488-7386, via chat at TheTrevorProject.org/Get-Help, or by texting START to 678678."
06:38 PM - May 05, 2024
06:56 PM - May 05, 2024
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Sammi G.
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Tried my hand at gluten-free Chocoflan.

The perfectionist in me is annoyed that the chocolate cake mixed with the flan (ruining plate presentation). I’ll just have to make another one to make up for the photo fail! 🤪🤣
#SpoutibleDesserts #SpoutibleEats #SpoutibleFoodies #HighAltitudeBaking
06:48 PM - May 05, 2024
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Sammi G.
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This is my motto - I repeat it several times a day and it’s on my website - they are words I live by.
#StrengthNstitches #HappinessMaker #SpoutibleFitness #Menopause #Perimenopause #HealthyOver40
12:41 PM - May 05, 2024
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Sammi G.
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Taught a live-streaming strength training followed by a flexibility class and now it’s time to make a Chocoflan!
Christopher Bouzy @cbouzy
What is everyone doing this morning?
07:47 AM - May 05, 2024
12:31 PM - May 05, 2024 (Edited)
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Sammi G.
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Great article. Something I’ve been talking to clients about lately.
#SpoutibleFitness #HealthyLifestyle #StrengthTrain #Cardio #HIITfitness
12:51 AM - May 05, 2024
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Sammi G.
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True story
#SpoutibleFunnies
08:08 PM - Apr 07, 2024
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Sammi G.
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Just me?
10:51 PM - Apr 05, 2024
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Sammi G.
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10:52 PM - Apr 02, 2024
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Sammi G.
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I mean… IDENTICAL! 🤪
10:10 PM - Apr 02, 2024
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Sammi G.
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05:28 PM - Apr 01, 2024
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Sammi G.
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Had a wonderful week off of work for spring break. Getting the last-minute car maintenance done before heading back into the office tomorrow. Newest work in progress while I wait.

What are you working on?

#SpoutibleKnitting # KnittingKeepsMeSane #ImakeThingsWithString #StrengthNstitches
05:26 PM - Apr 01, 2024 (Edited)
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Kimberlee (Kimbrûlée)
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Quick Potato, Salami, Cheese Frittata #SpoutibleCooks #RecipesOfSpoutible #SpoutibleFoodies
09:20 AM - Mar 30, 2024
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Sammi G.
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Love me some potato and lemon
Kimberlee (Kimbrûlée) @Firegoddess
09:27 AM - Mar 30, 2024
09:35 AM - Mar 30, 2024
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Kimberlee (Kimbrûlée)
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09:34 AM - Mar 30, 2024
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Sammi G.
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Another fantastic Friday in the bag. Have a fantastic weekend, Spoutible fam. Let’s meet up again on Monday (unless you’re joining me, Kimbruleè and a couple other Spoutible peeps in a class this weekend 😉)
#SpoutibleFitness #StrengthNStitches
11:08 PM - Mar 29, 2024
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Sammi G.
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These colors make me happy!
Sneaky Burrito @sneakyburrito
I have actually finished a project. It is not blocked so it looks kinda wonky. Allegedly 60% silk/30% cashmere/10% acrylic but I'm not going to try to ruin it in the dryer to find out. Color scheme may not be for everyone but I love it.
#crochet
09:32 PM - Mar 27, 2024
05:03 PM - Mar 29, 2024
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Sammi G.
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Want a front row seat to my weirdness? Join me and the crew for BollyX tonight!
#SpoutibleFitness #BollyX #BollywoodInspiredCardioFitness #StrengthNstitches
05:00 PM - Mar 29, 2024
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