Ursadelic
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I learned three important things as I was training on Wednesday.

1. After I switched music platforms to Tidal, I forgot to update all the 90s classics. I got a list from my coach b/c OMG it's the best workout music!

2. You do NOT bother Sunday Coach during her heavy deadlift day. I wasn't the one
08:43 PM - Aug 10, 2023
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Ursadelic
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In response to Ursadelic.
to test this law of thermodynamics but Wednesday coach gave me a thumbs up for helping someone relocate.

3. Showing up and working according to your rate of perceived exertion without judgement is really at the soul of any good discipline.
08:46 PM - Aug 10, 2023
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