Ursadelic
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I learned three important things as I was training on Wednesday.

1. After I switched music platforms to Tidal, I forgot to update all the 90s classics. I got a list from my coach b/c OMG it's the best workout music!

2. You do NOT bother Sunday Coach during her heavy deadlift day. I wasn't the one
08:43 PM - Aug 10, 2023
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Ursadelic
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to test this law of thermodynamics but Wednesday coach gave me a thumbs up for helping someone relocate.

3. Showing up and working according to your rate of perceived exertion without judgement is really at the soul of any good discipline.
In response to Ursadelic.
08:46 PM - Aug 10, 2023
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