Ola
A
Sitting or lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers.

Being active is not as hard as you think. There are lots of simple ways to include some physical activity in your day.
07:14 AM - Sep 18, 2023
Avatar Avatar Avatar
0
3
17
Rollo Tomasi
A
In response to Ola.
I've started taking brisk walks up and down the very long hallway @ work. I might be "that crazy lady who marches up and down the hall" I'm ok with that
09:18 PM - Sep 18, 2023
1
1
Ola
A
In response to Rollo Tomasi.
👍🏽
09:19 PM - Sep 18, 2023
0
0
Jen The Muse
A
In response to Ola.
This may make you smile. As I was filling to my 64oz jug of ice lemon water yesterday J asked me what I was doing. Without thinking I said Ola reminded me to drink more water. Of course he had no idea what I was talking about.
07:21 AM - Sep 18, 2023
0
6

 

{{ notificationModalContent }} {{ promptModalMessage }}