Ola
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Sitting or lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers.

Being active is not as hard as you think. There are lots of simple ways to include some physical activity in your day.
07:14 AM - Sep 18, 2023
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Rollo Tomasi
A
I've started taking brisk walks up and down the very long hallway @ work. I might be "that crazy lady who marches up and down the hall" I'm ok with that
In response to Ola.
09:18 PM - Sep 18, 2023
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Ola
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In response to Rollo Tomasi.
👍🏽
09:19 PM - Sep 18, 2023
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