Mary Orangetrees
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Where are the health conscious people? I want to lose some weight but most importantly keep it off. What is the most reasonable non quacky way? Macros? Keto? Whatcha got? My doc wants me to lose 10% because of heart arrhythmias—research shows 10% and it should go away. #medspout #MedSpoutible thanks
02:34 PM - Feb 04, 2023
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Magen Price
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(1/2) HI! I highly recommend avoiding any diet/plan that involves removing an entire food group, or that focuses on restriction. I recommend finding a Macros coach to make sure you're eating enough to nourish your body and not stress it during this fat loss phase. Most women restrict and don't eat
In response to Mary Orangetrees.
05:56 PM - Feb 04, 2023 (Edited)
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Magen Price
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In response to Magen Price.
(2/2) enough protein to properly support their bodies. This stresses your system and leads to negative consequences. I recommend https://emilyfieldrd.com/ as a place to start!
05:57 PM - Feb 04, 2023 (Edited)
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Mary Orangetrees
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In response to Magen Price.
I’m definitely not looking to starve myself. Did that in the 80s and not doing it again!
06:54 PM - Feb 04, 2023
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Mary Orangetrees
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In response to Magen Price.
Her website looks really good. I do very much need to focus on stress reduction.
10:44 AM - Feb 05, 2023
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