Mary Orangetrees
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Where are the health conscious people? I want to lose some weight but most importantly keep it off. What is the most reasonable non quacky way? Macros? Keto? Whatcha got? My doc wants me to lose 10% because of heart arrhythmias—research shows 10% and it should go away. #medspout #MedSpoutible thanks
02:34 PM - Feb 04, 2023
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Magen Price
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In response to Mary Orangetrees.
(1/2) HI! I highly recommend avoiding any diet/plan that involves removing an entire food group, or that focuses on restriction. I recommend finding a Macros coach to make sure you're eating enough to nourish your body and not stress it during this fat loss phase. Most women restrict and don't eat
05:56 PM - Feb 04, 2023 (Edited)
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Magen Price
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(2/2) enough protein to properly support their bodies. This stresses your system and leads to negative consequences. I recommend https://emilyfieldrd.com/ as a place to start!
In response to Magen Price.
05:57 PM - Feb 04, 2023 (Edited)
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Mary Orangetrees
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In response to Magen Price.
Her website looks really good. I do very much need to focus on stress reduction.
10:44 AM - Feb 05, 2023
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Mary Orangetrees
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In response to Magen Price.
I’m definitely not looking to starve myself. Did that in the 80s and not doing it again!
06:54 PM - Feb 04, 2023
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Mary Orangetrees
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In response to Magen Price.
Thank you very much. I will read.
06:43 PM - Feb 04, 2023
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