Regularity
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Last night at work I was shuffling a stack of boxes with my foot and my ankle POPPED so hard and painfully, I thought I broke it for a minute.
I'm able to walk on it but it protests greatly. Hoping that icing it and taking it easy on my day off resolves it.
10:28 AM - Mar 08, 2023
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Correen
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In response to Regularity.
⚕️RICE method for injury = rest, ice, compression (ace wrap :), elevation. Used to share this with patients back in my medical assisting days.
10:47 AM - Mar 08, 2023
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Regularity
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In response to Correen.
Thank you! I did the thing and there's improvement
09:44 PM - Mar 08, 2023
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Correen
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Right on! Take care.
In response to Regularity.
10:13 PM - Mar 08, 2023
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