Melinda Antonia
A
thread 1/2
How to protect your mental health this April:
(From a mental health doctor ๐Ÿ™‚)

โ€ข Prioritize sleep ๐Ÿ’ค
โ€ข Eat REAL foods ๐Ÿฅ’
โ€ข Plan social time ๐Ÿ’ƒ๐Ÿผ
โ€ข Plan solo YOU time ๐Ÿ“–
โ€ข Strengthen your body ๐Ÿ’ช
โ€ข Make sure you get โ˜€๏ธ daily
โ€ข Spend some time in nature ๐ŸŒด
โ€ข Cut out ultra processed fake food ๐Ÿญ
โ€ข Bon
08:13 AM - Apr 01, 2024
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Melinda Antonia
A
thread 2/2
us: Learn a new hobby/sport โšฝ๏ธ

What did I miss?
08:13 AM - Apr 01, 2024
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Ves Lee
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In response to Melinda Antonia.
๐Ÿ’ฏโœ…
11:01 PM - Apr 08, 2024
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