Melinda Antonia
A
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How to protect your mental health this April:
(From a mental health doctor 🙂)

• Prioritize sleep 💤
• Eat REAL foods 🥒
• Plan social time 💃🏼
• Plan solo YOU time 📖
• Strengthen your body 💪
• Make sure you get ☀️ daily
• Spend some time in nature 🌴
• Cut out ultra processed fake food 🍭
• Bon
08:13 AM - Apr 01, 2024
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Melinda Antonia
A
thread 2/2
us: Learn a new hobby/sport ⚽️

What did I miss?
08:13 AM - Apr 01, 2024
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Ves Lee
A
💯✅
In response to Melinda Antonia.
11:01 PM - Apr 08, 2024
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