Melinda Antonia
A
thread 1/2
20 Habits to Level Up Your Life:

1: Prioritize sleep
2: Eat healthy 80/20
3: Exercise and stretch for 30m
4: Cook at home
5: Wear sunscreen
6: Journal
7: Practice Gratitude
8: Meditate & mindfullness
9: Limit the news
10: Prioritize and plan your day
11: Develop a morning routine
12: Develop a nigh
08:16 AM - Apr 01, 2024
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Melinda Antonia
A
thread 2/2
t routine
13: Track your finances
14: Write down your goals
15: Review and reflect
16: Volunteer sometime
17: Cut back on alcohol
18: Invest in your future
19: Learn new skills
20: Connect with nature
08:16 AM - Apr 01, 2024
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AK Boateng
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In response to Melinda Antonia.
Absolutely!!
10:32 AM - Apr 12, 2024
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Linda Careaga
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In response to Melinda Antonia.
Great list. I admit I struggle with #2 because I don’t want to cook anymore and also #8 .
07:50 AM - Apr 10, 2024
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Ves Lee
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In response to Melinda Antonia.
I don't need #5
10:58 PM - Apr 08, 2024
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Ike K
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In response to Melinda Antonia.
I actually do most of those (can’t claim that it’s by plan, though!)
08:40 PM - Apr 08, 2024
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William J
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In response to Melinda Antonia.
I like this list a lot…well said!
09:10 PM - Apr 01, 2024
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