David Birney
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I'm real tired of my annoying body and have no idea what to do. I need to sleep better, but I just can't. Melatonin, CBD oil, ashwaganda and more wakes me up. Caffeine I can drink and go right to sleep but I never have it past 10 am. THC works great but it's "illegal" here KY. So tired today
10:25 AM - Mar 16, 2023
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David Zaber
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In response to David Birney.
Try resetting your circadian rhythm using bright light therapy. SAD lights are available at amazon. It works.
https://www.sleepfoundation.org/light-therapy
10:28 AM - Mar 16, 2023
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David Birney
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In response to David Zaber.
Thanks this is indeed one thing I have not tried.
10:35 AM - Mar 16, 2023
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JustDee
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In response to David Birney.
So sorry to hear. I struggle with sleep as well, body failing me. Meds for sleep don't do the trick, cannabis keeps me from going batshit crazy on people.
Hopefully your day will improve.
10:27 AM - Mar 16, 2023
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