Leah
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Bicep isolates 20lb x18/20, 30lb x11, x10. ab twist 20lb x20, 25lb x20, 30lb x20. Triceps lift (one 40lb weight, both hands) x20, x15 x16. Plank 1min x5. Forearm curls 45lb x20 x20 x20. Triceps pull down 50lb x16 x16 x17. Hammer curl 30lb x10 x10 x10. Back pulls 70lb x20, 80lb x20 90lb x14

oof
12:04 AM - Mar 26, 2023
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dani
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In response to Leah.
Saw the workout description, didn’t notice your name, and thought, ugh I don’t care about some gym bro’s routine.

Saw your pic, immediately thought, yes girl work!
12:10 AM - Mar 26, 2023
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Leah
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Does my suboptimal selfie give off enough dyke energy? I hope so. Glad to connect with other women interested in lifting! I'm a big book & game nerd too.
In response to dani.
12:17 AM - Mar 26, 2023 (Edited)
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dani
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In response to Leah.
The pic gives off working hard and proud of yourself vibes 🙂 as for the energy I think you’re good.

Not interested in lifting per se, but I love seeing women doing exactly what they feel like and kicking ass while doing it.
12:28 AM - Mar 26, 2023
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