Dr. Donna®
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Hi Spoutible! Looking forward to building a fun, uplifting community. Follow me for #traumainforned #wellbeing info, health tips, #mindset posts & #stressrelief "timeline cleanses". ???? Let me know what info would be helpful to you. I'll also share social action info about topics important to me.
09:11 AM - Feb 13, 2023
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Lisa Wines
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In response to Dr. Donna®.
Whew! Where to begin. Work burnout led to extreme symptoms: high anxiety, emotional paralysis (don't get anything done for myself), dizziness, passing out, vomiting. I finally got 2 days off/week but symptoms persist. How long does it take to heal burnout?
06:11 PM - Apr 05, 2023
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Dr. Donna®
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I wish there was an easy, definitive answer! This is one of those answers that ticks off a lot of ppl, bc it "takes as long as it takes" based on your body/nervous system, stressors, habits, etc. The more you decrease stress & increase your body-mind's ability to recover, the faster it goes.
In response to Lisa Wines.
06:36 PM - Apr 05, 2023
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Lisa Wines
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In response to Dr. Donna®.
Thanks so much. ❤️ I am taking it easy. Learning to define boundaries & honor them, which is challenging but vital.
06:42 PM - Apr 05, 2023
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