Ola
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Things you can do to reduce your chances of getting CANCER:

-Don't smoke
-Eat Healthy. Eat fruits and vegetables
-Regular Exercise
-Lose weight if you're obese
-Cut down on alcohol
-Vaccinate yourself against Hepatitis B / HPV
-Breastfeed as much as you can
-Use sun protection

Echo for others.
01:22 AM - Jul 08, 2023
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Claire Daniel
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In response to Ola.
You forgot 2:
Eat organic. Avoid processed foods.
Drink clean water, avoid PFCs.
Guess that’s three then.
01:31 AM - Jul 09, 2023
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Ola
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In response to Claire Daniel.
The reality is that the list is endless. But you are right, those 3 are some of the important considerations. 👍🏽
01:39 AM - Jul 09, 2023
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Barbara Edelman
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In response to Ola.
one can do all these things & still get cancer, not to mention drop dead of a heart attack. the very best way to avoid cancer is to take advantage of all screenings medically available & have a physical annually; semiannually if doc suggests. yes, many people don’t have access to such medical care/1
10:29 AM - Jul 08, 2023
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Barbara Edelman
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In response to Barbara Edelman.
similarly, many don’t have access to fresh food supply, safe places to exercise, etc. there’s little one can to not get cancer. it’s not a personal failing. it’s a disease. when my sister, late brother & i hit 40 & our blood pressures skyrocketed. we had mixed health & eating lifestyles, but /2
10:33 AM - Jul 08, 2023
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Dad The Geek
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In response to Ola.
You forgot something…

Have genetics from a source that doesn’t have a familial history of cancer.
01:42 AM - Jul 08, 2023
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Barbara Edelman
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In response to Dad The Geek.
⬆️⬆️⬆️
10:26 AM - Jul 08, 2023
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Barbara Reid
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In response to Dad The Geek.
We have some lousy genetics in our family. There are a lot of young deaths in our history, so sometimes that's distressing. I was diagnosed at age 27 with a genetic condition that predisposes me to a lot of cancers. So sometimes it's difficult to hear a simple list of dos and don'ts.
02:02 PM - Jul 08, 2023
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