Ellie Byrd
A
thread 1/2
Someone asked if I were running a group on here and ya know what I think that could be pretty cool!! So today is gonna be about self care! I want yalls views on what self care entails and is comprised of and how it affects our overall health both mental and physical! Who's first??
11:16 AM - Sep 05, 2023
Avatar Avatar Avatar
0
13
8
Ellie Byrd
A
thread 2/2
For me Self-care is understanding what my limits are, and this changes daily, and setting boundaries for me to follow, and for others to follow as well. Enforcing these boundaries has always been a struggle of mine but I'm gettin better with practice!
11:43 AM - Sep 05, 2023
0
1
Dan Ehrenkrantz
A
There's automatic self-care--like brushing my teeth. It doesn't require much attention. Then there's the self-care that requires I pay attention to this thing I call "self." How is it doing? What is happening with it right now? Is there any way I can give it nurture and love? Usually, there is.
In response to Ellie Byrd.
03:02 PM - Sep 05, 2023
0
1

 

{{ notificationModalContent }} {{ promptModalMessage }}