Dr. Donna®
A
In response to Christopher Bouzy.
Thank you!
11:39 AM - Apr 23, 2024
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Dr. Donna®
A
In response to Spiritual Annie.
Nice! I like this version better than the box breathing 4x4 where the instruction is to hold your breath for 4 seconds at the top and bottom of the breath. Thank you for sharing this!
02:31 PM - Apr 16, 2024
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Dr. Donna®
A
In response to Acey Deecey 🚀🚀.
Been there. Sending cool thoughts your way!!
06:10 PM - Apr 04, 2024
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Dr. Donna®
A
In response to Christopher Bouzy.
I love that for you!! Keep it up.

And I LOVE this gif! Great visual. So many people think #balance means keeping things perfectly stable and evenly distributed . Most of the time it's about making adjustments so you don't keep falling on your face while handling all your responsibilities.
05:10 PM - Apr 04, 2024
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Dr. Donna®
A
In response to Joe JustUs.
Happy you're on the mend & in tune with your body. Listen to its wisdom! Sleep is good medicine! Esp when we're healing. Our body does a lot of work & repair while we're sleeping. And when we're awaike resting is also important. Take good care! Enjoy guilt-free rest, recovery,& sleep. 💜🧡
03:04 AM - Mar 31, 2024
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Dr. Donna®
A
In response to Joe JustUs.
Sending healing energy, thoughts, and prayers to you! ✨🙏🏾
01:12 AM - Mar 31, 2024
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Dr. Donna®
A
In response to Joon Bugg.
I'm so excited to see this!
#Shirley #IAmShirley
06:08 PM - Mar 21, 2024
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Dr. Donna®
A
In response to Nicole.
Awww, thank you!! 😊 This made my day!!
11:51 AM - Mar 21, 2024
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Dr. Donna®
A
In response to Jae-Ha Kim 김재하.
That's fantastic!! Congratulations!! 🙌🏾
11:45 AM - Mar 21, 2024
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Dr. Donna®
A
In response to kurokawa75 JCP.
Stress makes most autoimmune disease worse 😟. It wrecks havoc on our hormones & immune system. For an RA flare it's best to see a rheumatologist or at least your primary care doc. While the medical treatment is calming the inflammation, starting a stress mgmt practice can be helpful for long-term.
06:27 AM - Mar 12, 2024
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Dr. Donna®
A
In response to Schlr.
Loving the D9 love! ♥️🤍🩷💚
01:17 AM - Mar 12, 2024
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Dr. Donna®
A
In response to KLFDetroit.
Sometimes pausing to take care of yourself can look like procrastination. The important distinction is the reason behind it & intention for it. If it's to be kind to yourself by waiting until you're ready it's selfcare. If it's avoidance it's procrastinating,at least the way most ppl use that word😎
04:13 PM - Mar 04, 2024
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Dr. Donna®
A
In response to Kimberley Johnson.
Thank you!!
07:11 PM - Feb 16, 2024
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Dr. Donna®
A
In response to Karen Springer.
Yay!
01:23 PM - Feb 16, 2024
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Dr. Donna®
A
In response to Elektra 🖖.
Thank you!! 🤗
01:21 PM - Feb 16, 2024
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Dr. Donna®
A
In response to Karen B.
All the sprouts about it are so excited! It sounds like it was wonderful.
08:33 PM - Feb 15, 2024
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Dr. Donna®
A
In response to Christopher Bouzy.
I got home later than expected and missed it 😢
08:18 PM - Feb 15, 2024
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Dr. Donna®
A
In response to MythicWave.
😅
05:48 PM - Feb 15, 2024
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Dr. Donna®
A
In response to Derek Croucher.
Adorable!!
10:01 PM - Feb 11, 2024
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Dr. Donna®
A
In response to Myra Faye Turner.
So true!! 😄
05:16 PM - Feb 10, 2024
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Dr. Donna®
A
In response to Myra Faye Turner.
04:53 PM - Feb 10, 2024
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Dr. Donna®
A
In response to Laura, The Invisible Spoutan®️.
Literally just finished a mug of hot chocolate while Spouting 😄
04:52 PM - Feb 10, 2024
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Dr. Donna®
A
In response to Christopher Bouzy.
Hi 👋🏾
01:53 PM - Feb 09, 2024
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Dr. Donna®
A
In response to Kimberley Johnson.
Exciting! How do we tune in? Are you hosting the Town Hall Pod or C. Bouzy?
08:49 PM - Feb 06, 2024
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Dr. Donna®
A
In response to Belinda.
🤭
09:59 AM - Feb 02, 2024
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Dr. Donna®
A
In response to Positive Black Sisters.
Lorisa! My fellow 'Hoo. She's younger though lol #UVA #BlackWahoos
09:02 PM - Jan 30, 2024
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Dr. Donna®
A
In response to Elektra 🖖.
😄
04:36 PM - Jan 28, 2024
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Dr. Donna®
A
In response to Kimberlee (Kimbrûlée).
Flourless chocolate waffles?! 😋Please share that recipe if it's convenient. I love flourless chocolate cake. I imagine it's breakfast counterpart might be equally delicious.
07:03 PM - Jan 27, 2024
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Dr. Donna®
A
In response to Acey Deecey 🚀🚀.
Very cool! How was the experience? It seems like Pods are going to be awesome.
06:48 PM - Jan 27, 2024
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Dr. Donna®
A
In response to Lil.
Oooh, I love the names you gave each ot them!
06:47 PM - Jan 27, 2024
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