In response to Dr. Donna®.
I like apple fritter. Chilis are good option for lunch, supper when travelling.
02:09 PM - May 05, 2024
In response to Dr. Donna®.
An average Canadian would order a Large Double-Double and a pack of assorted Timbits or another doughnut.
I like their London Fog tea and a Honey Crueller.
The Smile cookie campaign is on right now. 100% of the proceeds from the sale of them go to local charities.
Today is the last day.
💛
I like their London Fog tea and a Honey Crueller.
The Smile cookie campaign is on right now. 100% of the proceeds from the sale of them go to local charities.
Today is the last day.
💛
02:04 PM - May 05, 2024
🧡
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Dr. Donna® @DonnaHamiltonMDTaking time to unwind is important for us all. As you recharge your devices, also remember to recharge your spirit, mind & body. Whether it’s enjoying a quiet moment alone, immersing yourself in nature, or spending quality time with loved ones, find what rejuvenates you.
#Selfcare #MindBodySpirit02:59 PM - May 04, 2024![Cartoon graphic of a Black woman relaxing in a chair. Background is orange gradient. Under picture it says, "Recharge yourself as much as you charge your phone." Bottom of graphic has logo for Dr. Donna ®]()
11:48 PM - May 04, 2024
In response to Dr. Donna®.
Great advice! Puts a positive outlook on things.🙂
06:21 AM - Apr 29, 2024
But when real justice showed up:
The 2 expelled legislators were reinstated by their districts
And a journalist revealed the predatory legislator, who then resigned
The 2 expelled legislators were reinstated by their districts
And a journalist revealed the predatory legislator, who then resigned
03:37 AM - Apr 23, 2023
TikTok's CEO didn't commit to not selling users' data to anyone. Spoutible is committed to never selling our users' data to anyone. Period.
https://help.spoutible.com...
https://help.spoutible.com...
10:33 AM - Mar 23, 2023
In response to Dr. Donna®.
I do a 4x4x4: Breathe in to the count of 4, breathe out to the count of 4, for a total of 4 times.
It's just enough to break free and relax for a moment.
It's just enough to break free and relax for a moment.
02:28 PM - Apr 16, 2024
Forrest Gump looking at a pond. Serenity now.
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Dr. Donna® @DonnaHamiltonMD30 sec stress management: Imagine you are here. (Or some nature related scene you find relaxing).😎
#Selfcare #DailyInspiration #StressRelief
Gif: person sitting on a stone looking at a peaceful lake at sunset.06:54 PM - Apr 09, 2024![GIF-Image]()
09:17 PM - Apr 09, 2024
👏
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Dr. Donna® @DonnaHamiltonMDPeace of mind is priceless. Protect it like you would your most valuable possessions. ✨
#DailyInspiration #Selfcare #Wellbeing09:36 AM - Apr 08, 2024![Anything that costs you your peace is too expensive.
* Background is a peaceful purple sky.
Bottom of graphic has a purple logo for Dr. Donna®. The logo is an oval with a stylized person arising out of the left with up stretched arms. At the base of the person is a pause symbols (white circle with periwinkle lines). To the right of the pause symbol it says Dr. Donna.]()
09:39 AM - Apr 08, 2024
🙏
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Dr. Donna® @DonnaHamiltonMDIt's Friday! As we wrap up another week, it's important to pause and reflect: How do you find moments to exhale, reset, and renew?
In our home, Friday means wings & sweet potato fries night (highly recommend air-fried sweet potato fries!😋). It's simple, fun & joyful. #FridayFeeling #Selfcare07:55 PM - Apr 05, 2024![Picture]()
08:00 PM - Apr 05, 2024
I'm home, having hot flashes, sitting in front of an open window with a cold cup of juice. It's been worse, I'll get through this one. It's still chilly and damp outside. My feet are screaming and my back hates everything. But I actually don't feel crappy. I feel just fine. 😌
06:07 PM - Apr 04, 2024
I took the day off to spend time with family. I keep hearing I work too hard, so I am learning to balance my time.
01:11 PM - Apr 03, 2024
📢I am happy to announce that Spoutible has partnered with Wallarm and A-LIGN to boost our platform's security & ensure your privacy. Our commitment to a safer, inclusive community just got stronger.
You can read more here:
You can read more here:
09:14 AM - Mar 26, 2024
2 Threaded Spouts
Chilling in the hospital 🏥
I’ll be fine thanks to #science
but always accept prayers, spells & good energy being sent my way. Thanks Pod.
I will be on Spoutible all night unless they sedate me.
I’ll be fine thanks to #science
but always accept prayers, spells & good energy being sent my way. Thanks Pod.
I will be on Spoutible all night unless they sedate me.
02:02 AM - Mar 30, 2024
#DailyPictureTheme #Perk
The #perks of a 4 day holiday weekend is enjoying a sunny morning jog with nature.
The #perks of a 4 day holiday weekend is enjoying a sunny morning jog with nature.
06:52 PM - Mar 28, 2024
What I liked about #Shirley on Netflix, the movie about the late Rep. Shirley Chisholm, is the idea that:
NO POLITICAL FIGHT FOR GOOD, FOR EQUALITY, FOR JUSTICE IS FUTILE.
And it's always worth the fight.
NO POLITICAL FIGHT FOR GOOD, FOR EQUALITY, FOR JUSTICE IS FUTILE.
And it's always worth the fight.
09:14 AM - Mar 23, 2024
Of only we had a government agency to limit, control, and oversee the use of dangerous toxins in our food supply, so that lists like these would be obsolete. Oh, wait...
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Dr. Donna® @DonnaHamiltonMDThis year's "dirty dozen" & "clean fifteen" lists have been released. These are the fruits & vegetables with the most & least amounts of detectable pesticides. Blueberries and strawberries are on ithe "dirty list" again. But there are some goodies on the "clean" list. 😋
#Selfcare #HealthyEating10:06 PM - Mar 20, 2024
06:57 AM - Mar 21, 2024
I love this quote so much.
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Dr. Donna® @DonnaHamiltonMD"It always seems impossible until it's done."
~Nelson Mandela
#DailyInspiration #BeEncouraged #MindsetReset06:13 AM - Mar 22, 2024!["It always seems impossible until it's done."
~Nelson Mandela]()
06:20 AM - Mar 22, 2024
2 Threaded Spouts
Happy Birthday, Shirley Chisholm(1924-2005)!
The “unbought & unbossed” 1st black woman US Rep served 7 terms, won 28 delegates as the 1st black major-party & 1st female Dem Presidential candidate in ’72, & always fought injustice with “sheer will & refusal to accept the status quo.”
#Shirley ! bio:
The “unbought & unbossed” 1st black woman US Rep served 7 terms, won 28 delegates as the 1st black major-party & 1st female Dem Presidential candidate in ’72, & always fought injustice with “sheer will & refusal to accept the status quo.”
#Shirley ! bio:
03:17 PM - Nov 30, 2023
SHIRLEY Trailer (2024) Regina King, Drama Movie - YouTube
SHIRLEY Trailer (2024) Regina King, Biopic, Drama Movie© 2024 - Netflix
06:45 PM - Feb 19, 2024
#WhyImHere #SamaraJoy #Shirley #SpoutingClassics #80sAndUp #NewMusic #Soundtrack @SpoutingClassics
Hot off the presses today! 🔥🎵🎶
Hot off the presses today! 🔥🎵🎶
Samara Joy - Why I'm Here (From the Netflix film “Shirley” / Audio) - YouTube
#samarajoy #whyimhere #shirley #netflix Listen to “Why I’m Here” (from the Netflix film "Shirley") by Samara Joy. Stream/download “Why I’m Here”: https...
05:20 PM - Mar 01, 2024
#SHIRLEY is released next week by Netflix I am fortunate to be connected to Congresswoman Chisholm through my mentor & godmother repbarbaralee Can't wait to see the movie! #SHIRLEY #IAMSHIRLEY
03:30 PM - Mar 16, 2024
