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Dr. Donna®
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Dr. Donna®
@DonnaHamiltonMD
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Hi Spoutible! Looking forward to building a fun, uplifting community. Follow me for #traumainforned #wellbeing info, health tips, #mindset posts & #stressrelief "timeline cleanses". ???? Let me know what info would be helpful to you. I'll also share social action info about topics important to me.
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09:11 AM - Feb 13, 2023
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Laira Vieira
@LairaVieira
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#maythe4thbewithyou
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06:47 AM - May 04, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Taking time to unwind is important for us all. As you recharge your devices, also remember to recharge your spirit, mind & body. Whether it’s enjoying a quiet moment alone, immersing yourself in nature, or spending quality time with loved ones, find what rejuvenates you.
#Selfcare #MindBodySpirit
Cartoon graphic of a Black woman relaxing in a chair. Background is orange gradient. Under picture it says, "Recharge yourself as much as you charge your phone." Bottom of graphic has logo for Dr. Donna ®
02:59 PM - May 04, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Happy Friday!
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03:43 PM - May 03, 2024
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Dr. Donna®
@DonnaHamiltonMD
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"It's never too late to be what you might have been."
‍
~George Eliot
‍#DailyInspiration #HealthyAging #MindsetMatters
Picture looking down on pair of sneakers. On the road in front of the feet it says,"Follow your dreams." There's an arrow forward. Next to the picture is the quote, ""It's never too late to be what you might have been." ~George Eliot Picture s orange. Graphic background is purple. Font is white. Bottom of graphic is logo for Dr. Donna ®
01:07 PM - May 02, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Cooking can be a time to boost your well-being with creativity & fun. Experiment with colors, flavors, and plating to make mealtime artistic and nourishing.
‍ #DailyInspiration #HealthyHabits #Wellbeing #Health
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02:41 PM - Apr 30, 2024
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Dr. Donna®
@DonnaHamiltonMD
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#Selfcare gem: Instead of thinking about what you have to get rid of in order to become healthier think about what you can add to create a healthier lifestyle. (ex. add 5 -10 minutes of walking, eat 1 more vegetable per day, get more sleep,, etc.)
#DailyInspiration #HealthyHabits #HealthyLiving

🖼
Picture of African American woman wearing purple business suit and caring orange bag. She's iutswalking up a flight of stairs. View is looking at her from behind as she walks up concrete stairs. There's a building on the left.
06:19 AM - Apr 29, 2024 (Edited)
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Dr. Donna®
@DonnaHamiltonMD
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This encouraging splashback from last year showed up on my timeline today. It's a reminder: don't tune out midway through the dramatic movie that is life! You might miss the encouraging plot twists when they happen😎
Life is a marathon. #BeEncouraged ... Just because #MindsetMatters #MindsetReset
Tristan Snell @tristansnell
But when real justice showed up:

The 2 expelled legislators were reinstated by their districts

And a journalist revealed the predatory legislator, who then resigned
03:37 AM - Apr 23, 2023
07:29 PM - Apr 28, 2024
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Dr. Donna®
@DonnaHamiltonMD
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"Wherever there is a human in need, there is an opportunity for kindness and to make a difference."
~Kevin Heath
#DailyInspiration #SocialWellness #KindnessMatters #InspirationalQuote #Quote
Background is big watercolor polka dots in primary colors on a white background. Center is a large white circle. "Kindness Matters" is written on it in purple. Bottom of graphic is a logo for Dr. Donna®
07:11 PM - Apr 28, 2024
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Dr. Donna®
@DonnaHamiltonMD
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You can't give from an empty cup. #Selfcare is a necessity, not a luxury. How are you taking care of yourself this weekend?

#DailyInspiration
#HealthyHabits
#SelfcareSaturday
#SelrcareSunday
Picture of empty glass bottles. Written in upper left: You can't give from an empty cup. Selfcare is a necessity, not a luxury. -Dr. Donna - Bottom of graphic has a logo for Dr. Donna®
07:11 PM - Apr 27, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Your health is your wealth. What kind of investments are you making into it?
#DailyInspiration #SelfAwareSelfcare
The photo is the shoreline at a beach. Written in the sand is "unwind". The graphic says, "Health is wealth. Invest wisely." Bottom of graphic has logo for Dr. Donna®
03:54 PM - Apr 26, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Choose your tribe wisely! Surround yourself with people who believe in your dreams, lovingly challenge you to grow, and inspire you to take positive action. Release negative or toxic people who hold you back.
‍ #DailyInspiration #SocialWellness #HealthyRelationships
"Surround yourself with people who inspire you forward." Background is orange a yellow gradient. Upper left is a circle with picture of 2 Black women walking and talking. One is wearing pink and black fitness gear. The other is wearing a black hijab and white top. She's holding a bottle of water. The perimeter of picture circle has white radiating streaks, looking like sunrays. Top right of graphic has logo for Dr. Donna®
07:47 AM - Apr 24, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Did you know taking regular breaks to focus on your breath has many benefits? It can help reduce stress, boost clarity, and restore your energy.
‍ #DailyInspiration #Mindfulness #Selfcare #Breathe
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11:40 AM - Apr 23, 2024
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Dr. Donna®
@DonnaHamiltonMD
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#DailyInspiration🌞
"Although the world is full of suffering, it is full also if the overcoming of it."
~Helen Keller
#Inspiration #MindsetReset
"Although the world is full of suffering, it is full also if the overcoming of it." ~Helen Keller Purple and orange cartoon butterfly at top on white background. Bottom 2/3 of graphic is irange. Thin purple border is around the perimeter. Bottom of graphic has a purple logo for Dr. Donna®. The logo is an oval with a stylized person arising out of the left with up stretched arms. At the base of the person is a pause symbols (white circle with periwinkle lines). To the right of the pause symbol it says Dr. Donna.
08:20 AM - Apr 18, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Feeling drained? It might be time to ake a break, close your eyes & focus on your breath or your feet touching the ground. Many ppl find a few minutes of mindfulness or deep breathing helps revitalize mind, body and spirit.
#DailyInspiration #SelfCare #Mindfulness #StressManagement #MindBodySpirit
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02:23 PM - Apr 16, 2024 (Edited)
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Dr. Donna®
@DonnaHamiltonMD
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Good morning 🌞
RL Zachary @Tym2ply
#DailyPictureTheme #PhotographyOfSpoutible #Pale
White hibiscus
07:58 AM - Apr 14, 2024
08:26 AM - Apr 14, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Happy weekend! Here's a friendly reminder that #selfcare isn't cookie cutter or one size fits all. It can vary day by day and person to person. Whether it's a warm bath, or good book what matters most is what feels right for you as you relax & renew. #TraumaInformed #SelfcareSaturday #HealthyHabits
How are you caring for yourself today? A. Taking a bath B. Meeting friends C. Reading a book C. Something else Periwinkle square with white font. 4 white rectangles underneath the question. Each rectangle has one statement. The background is a beach and ocean. Bottom of graphic is logo for Dr. Donna®
07:20 AM - Apr 13, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Healthy boundaries are essential for self-care and well-being. It's helpful to periodically make time to reflect on your boundaries. How you can communicate them assertively yet compassionately? How effectively do you do this?

#DailyInspiration #SelfCare #SocialWellness #HealthyRelationships
Reminder: Each time you say yes to others make sure you're not saying no to yourself. #Boundaries
06:51 AM - Apr 11, 2024
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Dr. Donna®
@DonnaHamiltonMD
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30 sec stress management: Imagine you are here. (Or some nature related scene you find relaxing).😎
#Selfcare #DailyInspiration #StressRelief

Gif: person sitting on a stone looking at a peaceful lake at sunset.
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06:54 PM - Apr 09, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Peace of mind is priceless. Protect it like you would your most valuable possessions. ✨
#DailyInspiration #Selfcare #Wellbeing
Anything that costs you your peace is too expensive. * Background is a peaceful purple sky. Bottom of graphic has a purple logo for Dr. Donna®. The logo is an oval with a stylized person arising out of the left with up stretched arms. At the base of the person is a pause symbols (white circle with periwinkle lines). To the right of the pause symbol it says Dr. Donna.
09:36 AM - Apr 08, 2024
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Dr. Donna®
@DonnaHamiltonMD
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#TimelineCleanse ✨
Dr. Donna® @DonnaHamiltonMD
It's Friday! As we wrap up another week, it's important to pause and reflect: How do you find moments to exhale, reset, and renew?
In our home, Friday means wings & sweet potato fries night (highly recommend air-fried sweet potato fries!😋). It's simple, fun & joyful. #FridayFeeling #Selfcare
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07:55 PM - Apr 05, 2024
08:11 PM - Apr 05, 2024
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Dr. Donna®
@DonnaHamiltonMD
A
It's Friday! As we wrap up another week, it's important to pause and reflect: How do you find moments to exhale, reset, and renew?
In our home, Friday means wings & sweet potato fries night (highly recommend air-fried sweet potato fries!😋). It's simple, fun & joyful. #FridayFeeling #Selfcare
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07:55 PM - Apr 05, 2024
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Dr. Donna®
@DonnaHamiltonMD
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thread 1 Threaded Spouts
"There is no power for change greater than a community discovering what it cares about."✨
#Spoutible is an example of it! @Cbouzy created a great community! Even with ppl occasionally acting up, the commitment to having a platform where everyone feels safe remains. #SocialWellness #DailyInspiration
"Community is the beautiful bond that connects us, creating a sense of belonging and support." Olivia Wilson *The graphic is a vibrant purple/aubergine background with white and orange font. Bottom of graphic has a purple logo for Dr. Donna®. The logo is an oval with a stylized person arising out of the left with up stretched arms. At the base of the person is a pause symbols (white circle with periwinkle lines). To the right of the pause symbol it says Dr. Donna.
04:23 PM - Apr 05, 2024
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Dr. Donna®
@DonnaHamiltonMD
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I LOVE this gif! Great visual. So many ppl think #balance means keeping things perfectly stable & evenly distributed. Most of the time it's making adjustments so you don't fall on your face while handling all your responsibilities. #Mindset

Gif: woman balancing on a roller while holding weight
Christopher Bouzy @cbouzy
I took the day off to spend time with family. I keep hearing I work too hard, so I am learning to balance my time.
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01:11 PM - Apr 03, 2024
05:14 PM - Apr 04, 2024
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Christopher Bouzy
@cbouzy
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📢I am happy to announce that Spoutible has partnered with Wallarm and A-LIGN to boost our platform's security & ensure your privacy. Our commitment to a safer, inclusive community just got stronger.

You can read more here:
apnews.com
IMG
Spoutible Boosts Security Measures by Partnering with Two Leading Cybersecurity & Compliance Companies to Reinforce API Security and User Privacy | AP News

The premier social media platform and Twitter alternative reaffirms its commitment to user safety and data integrity.

09:14 AM - Mar 26, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Acceptance doesn't mean liking or approving of something. It means stop struggling against it.
It's like knowing you're not a fan of rainy days, but rather than being in a bad mood about something out of your control you grab your umbrella & start addressing what you CAN impact. #DailyInspiration
Acceptance: using the flow to get you where you want to go instead of continuing to struggle against it. Picture is a rapidly moving river with a boulder in it. Bottom of graphic has a purple logo for Dr. Donna®. The logo is an oval with a stylized person arising out of the left with up stretched arms. At the base of the person is a pause symbols (white circle with periwinkle lines). To the right of the pause symbol it says Dr. Donna.
05:03 PM - Apr 04, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Just be you! Your authenticity is what makes you awesome. Embrace it and let your true self shine!
#DailyInspiration #MorningMotivation #SelfAcceptance #SelfLove
Be Yourself (Written in purple and orange letters). Bottom of graphic has logo for Dr. Donna® The logo is an oval with a stylized person arising out of the left with up stretched arms. At the base of the person is a pause symbols (white circle with periwinkle lines). To the right of the pause symbol it says Dr. Donna.
08:06 AM - Apr 03, 2024
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Dr. Donna®
@DonnaHamiltonMD
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#HealthyEating and #healthyliving go hand in hand. Remember to include healthy whole grain and other high fiber food in your diet.
#Selfcare #DailyInspiration
Health is wealth. Picturevif hand weights next to a bowl of oatmeal with raisins, a green apple and a measuring tape. Lower right corner has logo for Dr.Donna®: The logo is an oval with a stylized person arising out of the left with up stretched arms. At the base of the person is a pause symbols (white circle with periwinkle lines). To the right of the pause symbol it says Dr. Donna.
08:03 AM - Apr 03, 2024
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Dr. Donna®
@DonnaHamiltonMD
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As the dawn breaks this #Easter , may your path be lit with warmth and your heart be filled with the energy of hope. Wishing everyone a day of peace and renewal. Happy Easter!
Happy Easter Picture of purple sunrise over a hill with three crosses on top. The hill is overlooking a cave with a stone pushed away and glowing light flowing out. At bottom of graphic is logo for Dr. Donna® & Manifest Excellence®
07:09 AM - Mar 31, 2024
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Dr. Donna®
@DonnaHamiltonMD
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thread 2 Threaded Spouts
If a physician has helped you, including by advocating for access to quality healthcare, providing culturally competent care, fighting for health & patient equity, or defending women’s health autonomy, please let them know. Your acknowledgment means more than you know. #KindnessMatters #DoctorsDay
Happy Doctor's Day. Purple background. White font. On right side of graphic is a white doctor's coat l. A pink stethoscope wi red heat at the center is around the shoulder. On the pocket is purple logo that says Dr. Donna.
01:11 AM - Mar 31, 2024
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Dr. Donna®
@DonnaHamiltonMD
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thread 5 Threaded Spouts
Happy National Doctor's Day to my amazing colleagues, especially the tireless physician advocates and activists.✨ Thank you for your relentless efforts to create a safer, healthier, more equitable, and inclusive world.
10:45 AM - Mar 30, 2024
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