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thread 1/30
Here are a few pieces of health tips I shared in 2023. I believe that they can be helpful, in my opinion, to people who require them

You don't have to listen or do what I say, we're all adults and we can make our own decisions! Please visit a medical doctor for a proper examination and diagnosis.🧵
12:29 AM - Jan 02, 2024 (Edited)
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thread 2/30
Pap Smear Examination.
12:29 AM - Jan 02, 2024
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thread 3/30
Testicular cancer is rare, but it kills. Check today.
12:29 AM - Jan 02, 2024
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thread 4/30
kidney Stones.
12:29 AM - Jan 02, 2024
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thread 5/30
Throat & cervical cancer has been on the rise recently. Please get screened for HPV.
12:29 AM - Jan 02, 2024
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thread 6/30
Please check your blood pressure.
12:29 AM - Jan 02, 2024
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thread 7/30
No matter what you're going through, please sleep!
12:29 AM - Jan 02, 2024
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thread 8/30
Drink enough water and Exercise.
12:29 AM - Jan 02, 2024
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thread 9/30
If you lick unhygienic "Asskrim", you can get HPV, which can cause cancer of the throat. Be careful of what you lick!

https://spoutible.com/thre...
12:29 AM - Jan 02, 2024 (Edited)
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thread 10/30
Being healthy is a privilege. Don't take your health for granted!

https://spoutible.com/thre...
12:29 AM - Jan 02, 2024 (Edited)
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thread 11/30
12:33 AM - Jan 02, 2024
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thread 12/30
Sleep was designed as a reset button for the human body

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12:33 AM - Jan 02, 2024
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thread 13/30
Alcohol and smoking.
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12:35 AM - Jan 02, 2024
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thread 14/30
Liver and over using alcohol.
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12:36 AM - Jan 02, 2024
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thread 15/30
Don't mix these...
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12:37 AM - Jan 02, 2024
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thread 16/30
Vitamin D supplementation
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12:38 AM - Jan 02, 2024
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thread 17/30
If you overdrank alcohol...
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12:39 AM - Jan 02, 2024
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thread 18/30
Vitamin deficiency can be dangerous!

https://spoutible.com/thre...
12:40 AM - Jan 02, 2024
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thread 19/30
Sometimes, watermelon helps!

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12:41 AM - Jan 02, 2024
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thread 20/30
Please drink enough water every day.

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12:42 AM - Jan 02, 2024
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thread 21/30
A lack of Vitamin D is causing many children and adults to pass away prematurely.

https://spoutible.com/thre...
12:43 AM - Jan 02, 2024
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thread 22/30
Please don't underestimate how crucial Vitamin C is to our wellbeing.

https://spoutible.com/thre...
12:48 AM - Jan 02, 2024
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thread 23/30
Vitamin D deficiency and not consistently drinking enough water can be dangerous.

https://spoutible.com/thre...
12:49 AM - Jan 02, 2024
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thread 24/30
Exercising by climbing stairs.

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12:57 AM - Jan 02, 2024
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thread 25/30
Tips to help you manage stress in 2024.

https://spoutible.com/thre...
12:58 AM - Jan 02, 2024
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thread 26/30
Some of the things we can do to reduce our chances of getting CANCER:

https://spoutible.com/thre...
01:00 AM - Jan 02, 2024
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thread 27/30
If you’re able, it’s healthy to drink enough water every day, but if you choose not to and prefer drinking soda, alcohol, energy drinks etc., well, that may be ok too! You can make your own decision! Please just ignore me.

Thank you all and Happy New Year.
Please take your health seriously! 💧
01:04 AM - Jan 02, 2024
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thread 28/30
As an aside, I am employed at a huge public health hospital. Although I am not a doctor, I have worked closely with some of the top generalists, specialists, surgeons, nurses, midwives, biomedical engineers, medical directors, dentists, and pharmacists for a very long time.

I am knowledgeable!
01:21 AM - Jan 02, 2024
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thread 29/30
Sometimes, some of the things I Spout are Spouted while I'm still at work, during lunch, and during health conversations with my colleagues who contributed to the spouts.

I've seen and heard things that I can't even share here. I'm very, very knowledgeable. I perfectly understand what I am saying!
01:26 AM - Jan 02, 2024
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thread 30/30
I am aware that a few of you are quite curious about my role working every day with such wonderful people at the hospital. I'll let you know at my own pace. It's going to be a really beautiful thread with pictures of me working in the operating room.

Hopefully, you'll love it!
Maybe I'll not. 😂
01:51 AM - Jan 02, 2024
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In response to Desiree T...
🤗 🥰💧
07:51 AM - Jan 02, 2024
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