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Dr. Donna®
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Dr. Donna®
@DonnaHamiltonMD
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Hi Spoutible! Looking forward to building a fun, uplifting community. Follow me for #traumainforned #wellbeing info, health tips, #mindset posts & #stressrelief "timeline cleanses". ???? Let me know what info would be helpful to you. I'll also share social action info about topics important to me.
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09:11 AM - Feb 13, 2023
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Dr. Donna®
@DonnaHamiltonMD
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Friendly reminder: resting is mportant and powerful selfcare. Sometimes doing "nothing" is the best thing we can do for our health and well-being. 😎
#DailyInspiration #MindsetReset
#Selfcare
#TimelineCleanse #SelfcareSaturday #TimelineCleanse
"Resting IS doing something. " Dr. Donna Written in white font on a background that's a close up of purple and orange sunset sky. Translucent orange and yellow vertical wavy line on left side. Bottom of graphic has logo for Dr. Donna®.
09:07 PM - May 11, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Gentle reminder that holidays are often complicated for many people, especially Mother's Day. Please be patient with yourself and each other.
#DailyInspiration #SelfawareSelfcare #Selfcare #TraumaInformed #KindnessMatters
Background of graphic is a purple fading into orange sunset. The heading is in white cursive font. Underneath is two columns of ovals. At the left of each oval is a lavender flower. Inside each oval is written one statement: Heading: Mother's Day can be complicated when you: Statements in the ovals: *Weren't nurtured *Want to have kids but kids but can't/don't *Were abandoned or neglected *Have a toxic or dysfunctional mother *Lost your child *Lost your mother *Gave up a child for adoption *Are estranged from your mother *Weren't protected or mothered *Have reasons people don't know or understand *Chose not to have children because of difficult circumstances *... And many more reasons Bottom of graphic has logo for Dr. Donna® and websites DonnaHamiltonMD.com ManifestExcellence.com
08:59 PM - May 11, 2024
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Dr. Donna®
@DonnaHamiltonMD
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"Try to be a rainbow in someone's cloud today."
~ Maya Angelou
‍ #DailyInspiration
#FridayFeeling
#inspiration
#SocialWellness #TimelineCleanse
#
Photo of rainbow landing in a field. Forest of trees in the background.
02:12 PM - May 10, 2024 (Edited)
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Nanci CatMom
@NanciN
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Taking a moment to regroup helps me move past failures and fears. I’m not perfect at it either. Watching cat reels can be part of this process. Now, I can start over… Thank you Dr. Donna ✌️
Dr. Donna® @DonnaHamiltonMD
Energy goes where attention flows!

If the idea of failure frightens you, redefine it. How about, "something that gets me closer to success by showing me what doesn't work."
‍ #DailyInspiration #MindsetReset
"Focus on what you desire rather than what you fear." Dr Donna® Each corner of graphic has different size and shape overlapping purple and orange ovals. Bottom of graphic has a purple logo for Dr. Donna®. The logo is an oval with a stylized person arising out of the left with up stretched arms. At the base of the person is a pause symbols (white circle with periwinkle lines). To the right of the pause symbol it says Dr. Donna.and circle
01:20 PM - May 09, 2024
01:45 PM - May 09, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Energy goes where attention flows!

If the idea of failure frightens you, redefine it. How about, "something that gets me closer to success by showing me what doesn't work."
‍ #DailyInspiration #MindsetReset
"Focus on what you desire rather than what you fear." Dr Donna® Each corner of graphic has different size and shape overlapping purple and orange ovals. Bottom of graphic has a purple logo for Dr. Donna®. The logo is an oval with a stylized person arising out of the left with up stretched arms. At the base of the person is a pause symbols (white circle with periwinkle lines). To the right of the pause symbol it says Dr. Donna.and circle
01:20 PM - May 09, 2024
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Dr. Donna®
@DonnaHamiltonMD
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You have unique gifts to offer the world. But it takes courage. Be courageous.
‍ #DailyInspiration #Purpose #SpiritualWellness
White font on light purple background. Daily Inspiration Be Courageous Bottom of graphic has a purple logo for Dr. Donna®. The logo is an oval with a stylized person arising out of the left with up stretched arms. At the base of the person is a pause symbols (white circle with periwinkle lines). To the right of the pause symbol it says Dr. Donna.
02:50 PM - May 08, 2024
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Dr. Donna®
@DonnaHamiltonMD
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#Mindfulness moment:

Be here now.✨

#DailyInspiration
Be here now. Purple font Background is smooth white sand with a "zen stack" of white stones. Around the base are concentric circles in the sand. Bottom of graphic has a purple logo for Dr. Donna®. The logo is an oval with a stylized person arising out of the left with up stretched arms. At the base of the person is a pause symbols (white circle with periwinkle lines). To the right of the pause symbol it says Dr. Donna.
04:16 PM - May 06, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Question for #CanadianSpoutible : for our first Tim Hortons visit, what do you recommend we try?
#PodSupport #Spoutans
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01:56 PM - May 05, 2024
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Laira Vieira
@LairaVieira
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#maythe4thbewithyou
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06:47 AM - May 04, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Taking time to unwind is important for us all. As you recharge your devices, also remember to recharge your spirit, mind & body. Whether it’s enjoying a quiet moment alone, immersing yourself in nature, or spending quality time with loved ones, find what rejuvenates you.
#Selfcare #MindBodySpirit
Cartoon graphic of a Black woman relaxing in a chair. Background is orange gradient. Under picture it says, "Recharge yourself as much as you charge your phone." Bottom of graphic has logo for Dr. Donna ®
02:59 PM - May 04, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Happy Friday!
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03:43 PM - May 03, 2024
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Dr. Donna®
@DonnaHamiltonMD
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"It's never too late to be what you might have been."
‍
~George Eliot
‍#DailyInspiration #HealthyAging #MindsetMatters
Picture looking down on pair of sneakers. On the road in front of the feet it says,"Follow your dreams." There's an arrow forward. Next to the picture is the quote, ""It's never too late to be what you might have been." ~George Eliot Picture s orange. Graphic background is purple. Font is white. Bottom of graphic is logo for Dr. Donna ®
01:07 PM - May 02, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Cooking can be a time to boost your well-being with creativity & fun. Experiment with colors, flavors, and plating to make mealtime artistic and nourishing.
‍ #DailyInspiration #HealthyHabits #Wellbeing #Health
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02:41 PM - Apr 30, 2024
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Dr. Donna®
@DonnaHamiltonMD
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#Selfcare gem: Instead of thinking about what you have to get rid of in order to become healthier think about what you can add to create a healthier lifestyle. (ex. add 5 -10 minutes of walking, eat 1 more vegetable per day, get more sleep,, etc.)
#DailyInspiration #HealthyHabits #HealthyLiving

🖼
Picture of African American woman wearing purple business suit and caring orange bag. She's iutswalking up a flight of stairs. View is looking at her from behind as she walks up concrete stairs. There's a building on the left.
06:19 AM - Apr 29, 2024 (Edited)
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Dr. Donna®
@DonnaHamiltonMD
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This encouraging splashback from last year showed up on my timeline today. It's a reminder: don't tune out midway through the dramatic movie that is life! You might miss the encouraging plot twists when they happen😎
Life is a marathon. #BeEncouraged ... Just because #MindsetMatters #MindsetReset
Tristan Snell @tristansnell
But when real justice showed up:

The 2 expelled legislators were reinstated by their districts

And a journalist revealed the predatory legislator, who then resigned
03:37 AM - Apr 23, 2023
07:29 PM - Apr 28, 2024
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Dr. Donna®
@DonnaHamiltonMD
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"Wherever there is a human in need, there is an opportunity for kindness and to make a difference."
~Kevin Heath
#DailyInspiration #SocialWellness #KindnessMatters #InspirationalQuote #Quote
Background is big watercolor polka dots in primary colors on a white background. Center is a large white circle. "Kindness Matters" is written on it in purple. Bottom of graphic is a logo for Dr. Donna®
07:11 PM - Apr 28, 2024
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Dr. Donna®
@DonnaHamiltonMD
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You can't give from an empty cup. #Selfcare is a necessity, not a luxury. How are you taking care of yourself this weekend?

#DailyInspiration
#HealthyHabits
#SelfcareSaturday
#SelrcareSunday
Picture of empty glass bottles. Written in upper left: You can't give from an empty cup. Selfcare is a necessity, not a luxury. -Dr. Donna - Bottom of graphic has a logo for Dr. Donna®
07:11 PM - Apr 27, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Your health is your wealth. What kind of investments are you making into it?
#DailyInspiration #SelfAwareSelfcare
The photo is the shoreline at a beach. Written in the sand is "unwind". The graphic says, "Health is wealth. Invest wisely." Bottom of graphic has logo for Dr. Donna®
03:54 PM - Apr 26, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Choose your tribe wisely! Surround yourself with people who believe in your dreams, lovingly challenge you to grow, and inspire you to take positive action. Release negative or toxic people who hold you back.
‍ #DailyInspiration #SocialWellness #HealthyRelationships
"Surround yourself with people who inspire you forward." Background is orange a yellow gradient. Upper left is a circle with picture of 2 Black women walking and talking. One is wearing pink and black fitness gear. The other is wearing a black hijab and white top. She's holding a bottle of water. The perimeter of picture circle has white radiating streaks, looking like sunrays. Top right of graphic has logo for Dr. Donna®
07:47 AM - Apr 24, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Did you know taking regular breaks to focus on your breath has many benefits? It can help reduce stress, boost clarity, and restore your energy.
‍ #DailyInspiration #Mindfulness #Selfcare #Breathe
Pause
11:40 AM - Apr 23, 2024
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Dr. Donna®
@DonnaHamiltonMD
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#DailyInspiration🌞
"Although the world is full of suffering, it is full also if the overcoming of it."
~Helen Keller
#Inspiration #MindsetReset
"Although the world is full of suffering, it is full also if the overcoming of it." ~Helen Keller Purple and orange cartoon butterfly at top on white background. Bottom 2/3 of graphic is irange. Thin purple border is around the perimeter. Bottom of graphic has a purple logo for Dr. Donna®. The logo is an oval with a stylized person arising out of the left with up stretched arms. At the base of the person is a pause symbols (white circle with periwinkle lines). To the right of the pause symbol it says Dr. Donna.
08:20 AM - Apr 18, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Feeling drained? It might be time to ake a break, close your eyes & focus on your breath or your feet touching the ground. Many ppl find a few minutes of mindfulness or deep breathing helps revitalize mind, body and spirit.
#DailyInspiration #SelfCare #Mindfulness #StressManagement #MindBodySpirit
Pause
02:23 PM - Apr 16, 2024 (Edited)
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Dr. Donna®
@DonnaHamiltonMD
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Good morning 🌞
RL Zachary @Tym2ply
#DailyPictureTheme #PhotographyOfSpoutible #Pale
White hibiscus
07:58 AM - Apr 14, 2024
08:26 AM - Apr 14, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Happy weekend! Here's a friendly reminder that #selfcare isn't cookie cutter or one size fits all. It can vary day by day and person to person. Whether it's a warm bath, or good book what matters most is what feels right for you as you relax & renew. #TraumaInformed #SelfcareSaturday #HealthyHabits
How are you caring for yourself today? A. Taking a bath B. Meeting friends C. Reading a book C. Something else Periwinkle square with white font. 4 white rectangles underneath the question. Each rectangle has one statement. The background is a beach and ocean. Bottom of graphic is logo for Dr. Donna®
07:20 AM - Apr 13, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Healthy boundaries are essential for self-care and well-being. It's helpful to periodically make time to reflect on your boundaries. How you can communicate them assertively yet compassionately? How effectively do you do this?

#DailyInspiration #SelfCare #SocialWellness #HealthyRelationships
Reminder: Each time you say yes to others make sure you're not saying no to yourself. #Boundaries
06:51 AM - Apr 11, 2024
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Dr. Donna®
@DonnaHamiltonMD
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30 sec stress management: Imagine you are here. (Or some nature related scene you find relaxing).😎
#Selfcare #DailyInspiration #StressRelief

Gif: person sitting on a stone looking at a peaceful lake at sunset.
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06:54 PM - Apr 09, 2024
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Dr. Donna®
@DonnaHamiltonMD
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Peace of mind is priceless. Protect it like you would your most valuable possessions. ✨
#DailyInspiration #Selfcare #Wellbeing
Anything that costs you your peace is too expensive. * Background is a peaceful purple sky. Bottom of graphic has a purple logo for Dr. Donna®. The logo is an oval with a stylized person arising out of the left with up stretched arms. At the base of the person is a pause symbols (white circle with periwinkle lines). To the right of the pause symbol it says Dr. Donna.
09:36 AM - Apr 08, 2024
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Dr. Donna®
@DonnaHamiltonMD
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#TimelineCleanse ✨
Dr. Donna® @DonnaHamiltonMD
It's Friday! As we wrap up another week, it's important to pause and reflect: How do you find moments to exhale, reset, and renew?
In our home, Friday means wings & sweet potato fries night (highly recommend air-fried sweet potato fries!😋). It's simple, fun & joyful. #FridayFeeling #Selfcare
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07:55 PM - Apr 05, 2024
08:11 PM - Apr 05, 2024
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Dr. Donna®
@DonnaHamiltonMD
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It's Friday! As we wrap up another week, it's important to pause and reflect: How do you find moments to exhale, reset, and renew?
In our home, Friday means wings & sweet potato fries night (highly recommend air-fried sweet potato fries!😋). It's simple, fun & joyful. #FridayFeeling #Selfcare
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07:55 PM - Apr 05, 2024
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Dr. Donna®
@DonnaHamiltonMD
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thread 1 Threaded Spouts
"There is no power for change greater than a community discovering what it cares about."✨
#Spoutible is an example of it! @Cbouzy created a great community! Even with ppl occasionally acting up, the commitment to having a platform where everyone feels safe remains. #SocialWellness #DailyInspiration
"Community is the beautiful bond that connects us, creating a sense of belonging and support." Olivia Wilson *The graphic is a vibrant purple/aubergine background with white and orange font. Bottom of graphic has a purple logo for Dr. Donna®. The logo is an oval with a stylized person arising out of the left with up stretched arms. At the base of the person is a pause symbols (white circle with periwinkle lines). To the right of the pause symbol it says Dr. Donna.
04:23 PM - Apr 05, 2024
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